Tis the time of year for ‘dieting,’ right? Everywhere you turn, coworkers, family, and friends are cleansing, trying keto, whole 30, or slurping down that latest low-calorie…… Read more “Why Restrictive Dieting Hurts”
Category: Health & Wellness
Change Your Mind, Reach Your Goals
Visualizing and writing down your goals is a great step in creating your future, but that isn’t always enough. Without a positive mindset and the drive to…… Read more “Change Your Mind, Reach Your Goals”
Making Your Habits Stick
“If you can overcome others you are strong, if you can overcome yourself you have strength.” This powerful quote is one of my favorites, not only because…… Read more “Making Your Habits Stick”
Practicing Self-Compassion During Lifestyle Change
“What does self-compassion mean to you?” This is the very question I asked to the various hard-working mothers, dedicated career women, and longtime respected friends, that are…… Read more “Practicing Self-Compassion During Lifestyle Change”
Purpose Weekly 