Tis the time of year for ‘dieting,’ right? Everywhere you turn, coworkers, family, and friends are cleansing, trying keto, whole 30, or slurping down that latest low-calorie…… Read more “Why Restrictive Dieting Hurts”
Tag: fitness
Five Apps to Help You with Your 2019 Goals
Many of us use the end of 2018 to set New Year’s resolutions, assess the success of their year’s goals and set new yearly goals. Setting goals…… Read more “Five Apps to Help You with Your 2019 Goals”
Making Your Habits Stick
“If you can overcome others you are strong, if you can overcome yourself you have strength.” This powerful quote is one of my favorites, not only because…… Read more “Making Your Habits Stick”
Purpose Weekly 