Tis the time of year for ‘dieting,’ right? Everywhere you turn, coworkers, family, and friends are cleansing, trying keto, whole 30, or slurping down that latest low-calorie…… Read more “Why Restrictive Dieting Hurts”
Tag: healthy lifestyle
Change Your Mind, Reach Your Goals
Visualizing and writing down your goals is a great step in creating your future, but that isn’t always enough. Without a positive mindset and the drive to…… Read more “Change Your Mind, Reach Your Goals”
Making Your Habits Stick
“If you can overcome others you are strong, if you can overcome yourself you have strength.” This powerful quote is one of my favorites, not only because…… Read more “Making Your Habits Stick”
Purpose Weekly 