Freedom is in the mind. Period. As I continue to move through life I am learning that I am only confined by the walls that I build…… Read more “Mental Revolution”
Tag: mindfulness
Change Your Mind, Reach Your Goals
Visualizing and writing down your goals is a great step in creating your future, but that isn’t always enough. Without a positive mindset and the drive to…… Read more “Change Your Mind, Reach Your Goals”
Practicing Self-Compassion During Lifestyle Change
“What does self-compassion mean to you?” This is the very question I asked to the various hard-working mothers, dedicated career women, and longtime respected friends, that are…… Read more “Practicing Self-Compassion During Lifestyle Change”
Why Mindful Eating is Essential
Fall is here! With the fall season comes so many things to do and get done! Between juggling school events, work functions, social events, and getting ready…… Read more “Why Mindful Eating is Essential”
Purpose Weekly 